Nutrition

Hair Tissue Mineral Analysis

What is Hair Tissue Mineral Analysis (HTMA)? HTMA is a safe and non-invasive pathology test. It measures the levels and comparative ratios of nutrient and toxic minerals found in hair. HTMA is regarded by many doctors, naturopaths and nutritional therapists as one of...

Health Benefits: Nutritional Yeast

Health Benefits: Nutritional Yeast

Nutritional yeast is packed full of nutrients and an amazing dairy free alternative to cheese. Some health benefits of nutritional yeast that you may not know are: It is a complete and excellent source of protein It is packed full of amino acids Helps to stabilise...

Health Benefits: Cacao

Health Benefits: Cacao

In the realm of indulgence, cacao stands as a timeless favourite, delighting palates with its rich flavour and velvety texture. Yet, beyond its decadent taste, cacao harbours a treasure trove of health benefits that have been celebrated for centuries. From ancient...

Health Benefits: Quinoa

Health Benefits: Quinoa

Quinoa (pronounced keen-wah) is an ancient South American grass seed that has been cultivated as a food source and exploded onto the western market in recent times, and for good reason! This starchy seed is very similar to a grain - but isn't, is gluten free, and an...

Health Benefits: Cayenne Pepper

Health Benefits: Cayenne Pepper

If you're a chilli fan, you probably know all about cayenne pepper. Originating from South America, cayenne is a beautiful red chilli pepper, and is cousin to paprika, jalapeno and the bell pepper. It is the most prominent powdered chilli spice used in cooking by many...

Health Benefits: Blueberries

Health Benefits: Blueberries

We all know blueberries are an excellent source of antioxidants - in fact, most purple foods are incredibly rich in antioxidants.. but do you know about all of the other wonderful nutrients they also contain? The phytonutrients found in blueberries include...

Gut Health

Gut Health

The gut is fast becoming known as our body's 'second brain', and for good reason. Unfortunately though, good gut health is often undervalued and overlooked. Not only is our gut responsible for digestion and the underlying structure of our body's immune system, it also...

The Power of Pollen

The Power of Pollen

Did you know that bee pollen's little golden grains are actually a complete food? They contain nearly all of the vital nutrients required by the human body to sustain life, perfectly packaged in a tiny floral, golden nugget! Bee pollen has been used and consumed by...

Health Benefits: Chia Seeds

Health Benefits: Chia Seeds

Chia seeds are a nutritious staple in our household, I even feed them to my dog! Chia seeds are an ancient Mayan and Aztec food originating from South America. They are an excellent source of protein, and extremely rich in Omega 3 essential fatty acids, antioxidants...

Eggs Everyday!

Eggs Everyday!

Eggs are tasty little parcels full of so many vital nutrients, both macro and micro. One large egg will provide roughly 6 grams of protein and 5 grams of fat, as well proving to be a great source of essential vitamins and minerals such as vitamins B2, B6 & B12,...