Recipes

Date Paste

Date Paste

Dates are a wonderfully nutritious natural alternative to sugar. Dates are a great source of soluble fibre and are high in calcium, iron, phosphorous, magnesium, potassium, sodium, zinc, thiamin, niacin, riboflavin, folate, sulfur, vitamins B6, A, and K. They are...

Pea & Mint Fritters

Pea & Mint Fritters

This is always a kind of 'throw-it-all-together' recipe, depending on how much of each ingredient I have! The ingredient portions below are going to be rough measurements, but basically .. if your mixture is too dry, add more milk - if your mixture is to runny, add a...

Bone Broth

Bone Broth

Winter may be over, but bone broth will continue to be a staple in our household year round. If you don't know much about bone broth then read on, I will go over some of the wonderful health benefits this liquid cup of heaven holds . . .Bone broth is typically made...

Choc Mint Magic

Choc Mint Magic

Ingredients:3/4 cup frozen mango (or 1 frozen banana)250ml coconut water3 pitted datesLarge handful of spinachLarge sprig of mint (stem removed)1 tblsp cacao nibs1 tblsp LSA1 tsp lucumaKeep aside spinach and mint, blending all other ingredients together well. Add in...

Homemade Granola

Homemade Granola

Granola is one of my favourite breakfast choices - super easy to make, prepare, and delicious to eat! The recipe is really versatile, I usually use whatever nuts, seeds and extras I have in the pantry at the time! For this recipe, I have added organic dried...

Coconut Spiced Dahl

Coconut Spiced Dahl

This is the perfect recipe for those cold wintery nights - a big healthy bowl of some of the best (in my opinion) comfort food there is, dahl! The spices in this dish are abundant in vitamins, minerals and antioxidants, with their absorption substantially increased by...

Chia Pudding

Chia Pudding

Chia seeds are a very rich source of calcium, magnesium, phosphorous and manganese, antioxidants, fibre, omega-3 fatty acids and HDL (good cholesterol). They also provide good satiety due to the fat and protein content, help to stabilise blood sugar levels and...

Coconut & Apple Delight

Coconut & Apple Delight

This is a deliciously nutritious breakfast (inspired by my favourite local cafe - Get Fresh), celebrating our love for coconut and fresh seasonal fruit. We picked up some juicy peaches at the farmers market over the weekend, so used these as an addition to this...

Strawberry Tea Cake

Strawberry Tea Cake

I had scored 4 big punnets of organic strawberries for $4 at the markets and had been unsure what to do with them. It was my mums 50th, so I decided to make put them into a cake for her. It turned out deliciously moist and was so easy, I had to share the...

Watermelon & Halloumi Salad

Watermelon & Halloumi Salad

This is a really quick and easy fresh salad perfect for a hot summers day!It may come as a surprise, but watermelon has many incredibly nutritious health benefits, as well as being extremely hydrating and tasting delicious. Watermelon is a great anti-inflammatory, due...

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