Oil Pulling, Have You Tried It ?

Oil Pulling, Have You Tried It ?

Oil pulling has been around for years, and has a vast array of health benefits – besides the obvious improvement in oral health. If you have been thinking about oil pulling, we urge you to give it a go. You can oil pull with most organic (preferably) cold pressed oils...
Acai Bowl of Goodness

Acai Bowl of Goodness

This is one of my favourite Acai Bowl blend, and it’s packed to the brim with nutrients. It tastes naughty, but is very far from it .. and a little like a cherry ripe – but more like a berry ripe! I am sure you would have heard or read about Acai and its extensive...
Juice: Carrot, Turmeric, Lemon, Parsley

Juice: Carrot, Turmeric, Lemon, Parsley

I am currently on day 5 of a juice fast, and feeling amazing! I wanted to share some yummy juice recipes that not only taste great, but have some extremely powerful health benefits as well. I will keep sharing different recipes over the next couple of weeks. These are...
Health Benefits: Turmeric

Health Benefits: Turmeric

Turmeric is known for its bright orange colour, and a commonly used spice in Indian cuisine. Turmeric has some pretty incredible health benefits and is used in many traditional medicinal modalities, such as Ayurveda, for its powerful anti-inflammatory properties....