by holistic.eye | May 24, 2015 | nutrition
Lemons are a powerhouse of nutrition and, in my opinion, should be a staple in every household. Although a citrus and acidic in its natural form, once lemon has been metabolised by the body it becomes incredibly alkalising and naturally raises the body’s pH...
by holistic.eye | Apr 17, 2015 | nutrition
Kale is definitely one of our favourite leafy greens, and for a very good reason…Kale is very low in calories (roughly only 33 calories to 1 cup) and an incredible source of iron, fibre, vitamin K (K1 & K2), vitamin C and vitamin A, as well as vitamin B-12,...
by holistic.eye | Apr 17, 2015 | nutrition
Don’t you just love cinnamon?! It smells incredible, tastes amazing and is such a versatile spice – used in cooking, hot drinks, oils, skin care and fragrances. There really is nothing better than a good book, a comfortable seat and a big mug of warm almond chai,...
