Health Benefits: Cacao

Health Benefits: Cacao

In the realm of indulgence, cacao stands as a timeless favourite, delighting palates with its rich flavour and velvety texture. Yet, beyond its decadent taste, cacao harbours a treasure trove of health benefits that have been celebrated for centuries. From ancient...
Health Benefits: Blueberries

Health Benefits: Blueberries

We all know blueberries are an excellent source of antioxidants – in fact, most purple foods are incredibly rich in antioxidants.. but do you know about all of the other wonderful nutrients they also contain? The phytonutrients found in blueberries include...
The Power of Pollen

The Power of Pollen

Did you know that bee pollen’s little golden grains are actually a complete food? They contain nearly all of the vital nutrients required by the human body to sustain life, perfectly packaged in a tiny floral, golden nugget! Bee pollen has been used and consumed...
Health Benefits: Chia Seeds

Health Benefits: Chia Seeds

Chia seeds are a nutritious staple in our household, I even feed them to my dog! Chia seeds are an ancient Mayan and Aztec food originating from South America. They are an excellent source of protein, and extremely rich in Omega 3 essential fatty acids, antioxidants...
Ghee: What Is It & How Do I Use It?

Ghee: What Is It & How Do I Use It?

It’s funny that for something that has been used in both cooking and medicinal remedies for hundreds of years, when I mention ghee as an ingredient, most people have never heard of it before!Known for its longevity qualities, Ghee has been traditionally used in...