Gluten Intolerance

Gluten Intolerance

This perpindicular sclera marking within the small intestine (located in the right lower quadrant) is a common indication of a gluten intolerance. A strict gluten-free diet has been recommended with this client, with the inclusion of gut healing foods such as ferments...
Quinoa Tabouleh

Quinoa Tabouleh

Tabouleh is a favourite of mine, but is traditionally made with gluten-containing bulgur wheat. To make this dish gluten/wheat free, I use quinoa in place of the bulgur, you may also like to use buckwheat. I love the nuttiness the quinoa brings to the dish, and make...
Bone Broth

Bone Broth

Winter may be over, but bone broth will continue to be a staple in our household year round. If you don’t know much about bone broth then read on, I will go over some of the wonderful health benefits this liquid cup of heaven holds . . .Bone broth is typically...