Health Benefits: Cacao

Health Benefits: Cacao

In the realm of indulgence, cacao stands as a timeless favourite, delighting palates with its rich flavour and velvety texture. Yet, beyond its decadent taste, cacao harbours a treasure trove of health benefits that have been celebrated for centuries. From ancient...
Choc Chia Pudding

Choc Chia Pudding

Chocolate for breakfast anyone?! This delicious choc chia pudding recipe is super easy and super nutrient packed, and healthy enough to eat any time of the day!Ingredients:4-5 tblsps chia seeds2 heaped tsps cacao powder1 tblsp maple syrup or sweetener of choice1/4 tsp...
Choc Mint Magic

Choc Mint Magic

Ingredients:3/4 cup frozen mango (or 1 frozen banana)250ml coconut water3 pitted datesLarge handful of spinachLarge sprig of mint (stem removed)1 tblsp cacao nibs1 tblsp LSA1 tsp lucumaKeep aside spinach and mint, blending all other ingredients together well. Add in...
CHRISTMAS! & Some Healthy Recipe Ideas

CHRISTMAS! & Some Healthy Recipe Ideas

Christmas .. my absolute favourite time of the year! This year, we are trying to do a healthy spin on some classic favourites – which means gluten free, refined sugar free & dairy free!We LOVE rum balls and look forward to them every year.. however, not so much...