Choc Chia Pudding

Choc Chia Pudding

Chocolate for breakfast anyone?! This delicious choc chia pudding recipe is super easy and super nutrient packed, and healthy enough to eat any time of the day!Ingredients:4-5 tblsps chia seeds2 heaped tsps cacao powder1 tblsp maple syrup or sweetener of choice1/4 tsp...
Health Benefits: Chia Seeds

Health Benefits: Chia Seeds

Chia seeds are a nutritious staple in our household, I even feed them to my dog! Chia seeds are an ancient Mayan and Aztec food originating from South America. They are an excellent source of protein, and extremely rich in Omega 3 essential fatty acids, antioxidants...
Chia Pudding

Chia Pudding

Chia seeds are a very rich source of calcium, magnesium, phosphorous and manganese, antioxidants, fibre, omega-3 fatty acids and HDL (good cholesterol). They also provide good satiety due to the fat and protein content, help to stabilise blood sugar levels and...
Why I Drink Lemon in Warm Water Every Morning!

Why I Drink Lemon in Warm Water Every Morning!

Lemons are a powerhouse of nutrition and, in my opinion, should be a staple in every household. Although a citrus and acidic in its natural form, once lemon has been metabolised by the body it becomes incredibly alkalising and naturally raises the body’s pH...
Health Benefits: Kale

Health Benefits: Kale

Kale is definitely one of our favourite leafy greens, and for a very good reason…Kale is very low in calories (roughly only 33 calories to 1 cup) and an incredible source of iron, fibre, vitamin K (K1 & K2), vitamin C and vitamin A, as well as vitamin B-12,...