by holistic.eye | Dec 13, 2015 | Recipes
Dates are a wonderfully nutritious natural alternative to sugar. Dates are a great source of soluble fibre and are high in calcium, iron, phosphorous, magnesium, potassium, sodium, zinc, thiamin, niacin, riboflavin, folate, sulfur, vitamins B6, A, and K. They are...
by holistic.eye | May 25, 2015 | Recipes
This is a deliciously nutritious breakfast (inspired by my favourite local cafe – Get Fresh), celebrating our love for coconut and fresh seasonal fruit. We picked up some juicy peaches at the farmers market over the weekend, so used these as an addition to this...
