by holistic.eye | Feb 27, 2016 | Recipes
Tabouleh is a favourite of mine, but is traditionally made with gluten-containing bulgur wheat. To make this dish gluten/wheat free, I use quinoa in place of the bulgur, you may also like to use buckwheat. I love the nuttiness the quinoa brings to the dish, and make...
by holistic.eye | Feb 7, 2016 | Recipes
The Sunshine Coast has just experienced a crazy heat wave, with almost 100% humidity on some days – gross! So I have been craving ice cold drinks – green juices, smoothies .. and this, Iced Rooibos Chai Latte. Rooibos (meaning ‘red bush’ in...
by holistic.eye | Apr 17, 2015 | nutrition
Due to extremely depleted soil nutrients, bad dietary choices and pharmaceutical drug use, many people today are magnesium deficient. Magnesium is essential for all body systems and deficiency has been linked to a multitude of chronic illnesses and certain...
by holistic.eye | Apr 17, 2015 | nutrition
Don’t you just love cinnamon?! It smells incredible, tastes amazing and is such a versatile spice – used in cooking, hot drinks, oils, skin care and fragrances. There really is nothing better than a good book, a comfortable seat and a big mug of warm almond chai,...
