Why I Drink Lemon in Warm Water Every Morning!

Why I Drink Lemon in Warm Water Every Morning!

Lemons are a powerhouse of nutrition and, in my opinion, should be a staple in every household. Although a citrus and acidic in its natural form, once lemon has been metabolised by the body it becomes incredibly alkalising and naturally raises the body’s pH...
The Almighty Avocado

The Almighty Avocado

I think avocados are possibly our favourite food… and for good reason! Not only are they FULL of essential nutrients and taste amazing, they’re also incredibly versatile and, additional to the food world, can be used as a wonderful beauty product that both your skin...
Health Benefits: Cinnamon

Health Benefits: Cinnamon

Don’t you just love cinnamon?! It smells incredible, tastes amazing and is such a versatile spice – used in cooking, hot drinks, oils, skin care and fragrances. There really is nothing better than a good book, a comfortable seat and a big mug of warm almond chai,...