Dragon Bowl

Dragon Bowl

Ingredients:1 Pitaya frozen smoothie pack1 cup frozen mango OR 1 frozen bananaJuice & zest of half an organic lemon1 heaped tblsp almond butterSmall handful of raspberries1 – 1.5 cups coconut water1 tsp lacuma powder1 tsp mesquite powderMethod:Blend all...
Coconut & Apple Delight

Coconut & Apple Delight

This is a deliciously nutritious breakfast (inspired by my favourite local cafe – Get Fresh), celebrating our love for coconut and fresh seasonal fruit. We picked up some juicy peaches at the farmers market over the weekend, so used these as an addition to this...
Why I Drink Lemon in Warm Water Every Morning!

Why I Drink Lemon in Warm Water Every Morning!

Lemons are a powerhouse of nutrition and, in my opinion, should be a staple in every household. Although a citrus and acidic in its natural form, once lemon has been metabolised by the body it becomes incredibly alkalising and naturally raises the body’s pH...
Acai Bowl of Goodness

Acai Bowl of Goodness

This is one of my favourite Acai Bowl blend, and it’s packed to the brim with nutrients. It tastes naughty, but is very far from it .. and a little like a cherry ripe – but more like a berry ripe! I am sure you would have heard or read about Acai and its extensive...