by holistic.eye | Feb 7, 2016 | Recipes
The Sunshine Coast has just experienced a crazy heat wave, with almost 100% humidity on some days – gross! So I have been craving ice cold drinks – green juices, smoothies .. and this, Iced Rooibos Chai Latte. Rooibos (meaning ‘red bush’ in...
by holistic.eye | Aug 20, 2015 | nutrition
Chia seeds are a nutritious staple in our household, I even feed them to my dog! Chia seeds are an ancient Mayan and Aztec food originating from South America. They are an excellent source of protein, and extremely rich in Omega 3 essential fatty acids, antioxidants...
by holistic.eye | Apr 17, 2015 | nutrition
Due to extremely depleted soil nutrients, bad dietary choices and pharmaceutical drug use, many people today are magnesium deficient. Magnesium is essential for all body systems and deficiency has been linked to a multitude of chronic illnesses and certain...
