by holistic.eye | Apr 23, 2015 | Recipes
As you’ve probably gathered from a previous post on kale, I love the stuff! The following is a very easy and delicious snack idea for kale chips – I am sure you’ve seen hundreds of photos of the like floating around the internet recently, I encourage you to give these...
by holistic.eye | Apr 17, 2015 | nutrition
Kale is definitely one of our favourite leafy greens, and for a very good reason…Kale is very low in calories (roughly only 33 calories to 1 cup) and an incredible source of iron, fibre, vitamin K (K1 & K2), vitamin C and vitamin A, as well as vitamin B-12,...
by holistic.eye | Apr 17, 2015 | nutrition
Due to extremely depleted soil nutrients, bad dietary choices and pharmaceutical drug use, many people today are magnesium deficient. Magnesium is essential for all body systems and deficiency has been linked to a multitude of chronic illnesses and certain...
by holistic.eye | Apr 17, 2015 | Recipes
I am a big fan of cold press juicing, especially if you are on the run. I recently purchased an Oscar Neo, and I can safely say that it is one of the best investments I have ever made!!! Keeping our bodies in an alkaline state is incredibly important in improving its...
by holistic.eye | Apr 17, 2015 | Recipes
I bought some beautiful fresh basil and kale from the Organic Farmers Market this morning, so HAD to make this delicious pesto!!Ingredients:3 Cups Organic Fresh Basil2 Cups Organic Fresh Kale Leaf (stem removed)1/2 Fresh Lemon, Juiced1 Clove Garlic1/4 Cup Raw Cashews2...
