by holistic.eye | Nov 30, 2016 | Recipes
I’ve been recipe testing for Christmas this year, and wanting to serve delicious meals that are super healthy and packed with nutrition. Enter the Paleo Lemon Tart! Ingredients: For Pie Crust 2 Cups Blanched Almond Meal 1/2 Cup Psyllium Husk 1/4 Cup Chia Seeds... 
by holistic.eye | Aug 7, 2016 | Recipes
This is such a moreish dish, and super easy to make. You can make extra roast potato to make a salad with (see recipe). Ingredients: For the potatoes: 1 Large sweet potato 1 Desiree potato 1 Tsp cayenne pepper 1 Tblsp paprika 2 Tsps turmeric powder Small sprig fresh... 
by holistic.eye | Jul 16, 2016 | Sclera Markings
This was the first follow-up appointment for a new client I saw for the first time just 5 months prior. The first two images below were taken in early December 2015, with the second two images taken in May 2016. There is a lot to note from just these images alone, and... 
by holistic.eye | Jun 18, 2016 | nutrition
Nutritional yeast is packed full of nutrients and an amazing dairy free alternative to cheese. Some health benefits of nutritional yeast that you may not know are: It is a complete and excellent source of protein It is packed full of amino acids Helps to stabilise... 
by holistic.eye | May 13, 2016 | Recipes
These pancakes are a yummy gluten & grain free alternative that won’t leave you feeling guilty!Ingredients:150mls Coconut Milk or milk of your choice1 Egg3/4 Cup Buckwheat Flour1.5 Tsps Baking Powder1 Tsp Apple Cider Vinegar1 Tblsp Coconut Sugar or...