Gluten Intolerance

Gluten Intolerance

This perpindicular sclera marking within the small intestine (located in the right lower quadrant) is a common indication of a gluten intolerance. A strict gluten-free diet has been recommended with this client, with the inclusion of gut healing foods such as ferments...
Pork Belly, Radicchio & Potato Hash

Pork Belly, Radicchio & Potato Hash

This is such a moreish dish, and super easy to make. You can make extra roast potato to make a salad with (see recipe). Ingredients: For the potatoes: 1 Large sweet potato 1 Desiree potato 1 Tsp cayenne pepper 1 Tblsp paprika 2 Tsps turmeric powder Small sprig fresh...
Sauerkraut w Juniper Berries & Carraway Seeds

Sauerkraut w Juniper Berries & Carraway Seeds

Ingredients:1 organic purple cabbage2 tblsps Himalayan pink salt or Celtic sea salt1-2 tblsps juniper berries2 tblsps caraway seedsMethod:1. Remove outer leaves of cabbage, reserving 1-2 for packing the jar, and roughly slice (you may like to remove the thick inner...
Choc-Spelt Hot Cross Buns (& Drunken Buns!)

Choc-Spelt Hot Cross Buns (& Drunken Buns!)

This is a delicious wheat free, double chocolate hot cross bun recipe everyone will love! See below for the drunken bun option of adding rum & coffee liquor soaked nitrate-free sultanas into the mix instead of cranberries. If you prefer something a little less...
Dragon Bowl

Dragon Bowl

Ingredients:1 Pitaya frozen smoothie pack1 cup frozen mango OR 1 frozen bananaJuice & zest of half an organic lemon1 heaped tblsp almond butterSmall handful of raspberries1 – 1.5 cups coconut water1 tsp lacuma powder1 tsp mesquite powderMethod:Blend all...