by holistic.eye | Mar 8, 2016 | Recipes
Ingredients:1 Pitaya frozen smoothie pack1 cup frozen mango OR 1 frozen bananaJuice & zest of half an organic lemon1 heaped tblsp almond butterSmall handful of raspberries1 – 1.5 cups coconut water1 tsp lacuma powder1 tsp mesquite powder Method:Blend all...
by holistic.eye | Nov 12, 2015 | Recipes
This is always a kind of ‘throw-it-all-together’ recipe, depending on how much of each ingredient I have! The ingredient portions below are going to be rough measurements, but basically .. if your mixture is too dry, add more milk – if your mixture...
by holistic.eye | Sep 14, 2015 | Recipes
Ingredients:3/4 cup frozen mango (or 1 frozen banana)250ml coconut water3 pitted datesLarge handful of spinachLarge sprig of mint (stem removed)1 tblsp cacao nibs1 tblsp LSA1 tsp lucumaKeep aside spinach and mint, blending all other ingredients together well. Add in...
by holistic.eye | Sep 1, 2015 | Recipes
Granola is one of my favourite breakfast choices – super easy to make, prepare, and delicious to eat! The recipe is really versatile, I usually use whatever nuts, seeds and extras I have in the pantry at the time! For this recipe, I have added organic dried...
by holistic.eye | Aug 20, 2015 | nutrition
Chia seeds are a nutritious staple in our household, I even feed them to my dog! Chia seeds are an ancient Mayan and Aztec food originating from South America. They are an excellent source of protein, and extremely rich in Omega 3 essential fatty acids, antioxidants...
