by holistic.eye | Oct 13, 2015 | nutrition
The gut is fast becoming known as our body’s ‘second brain’, and for good reason. Unfortunately though, good gut health is often undervalued and overlooked. Not only is our gut responsible for digestion and the underlying structure of our...
by holistic.eye | Apr 23, 2015 | Recipes
As you’ve probably gathered from a previous post on kale, I love the stuff! The following is a very easy and delicious snack idea for kale chips – I am sure you’ve seen hundreds of photos of the like floating around the internet recently, I encourage you to give these...
by holistic.eye | Apr 17, 2015 | Recipes
Ingredients:3 large raw beetroots4 large carrots1 apple (or 2 small)Knob of raw ginger (size to your liking – I love ginger so use a large piece)Thumbnail size piece of fresh turmericLarge handful of fresh parsleyChop everything into pieces small enough to juice, then...
by holistic.eye | Apr 16, 2015 | Recipes
I am currently on day 5 of a juice fast, and feeling amazing! I wanted to share some yummy juice recipes that not only taste great, but have some extremely powerful health benefits as well. I will keep sharing different recipes over the next couple of weeks. These are...
by holistic.eye | Apr 11, 2015 | nutrition
Turmeric is known for its bright orange colour, and a commonly used spice in Indian cuisine. Turmeric has some pretty incredible health benefits and is used in many traditional medicinal modalities, such as Ayurveda, for its powerful anti-inflammatory properties....
