by holistic.eye | Dec 13, 2015 | Recipes
Dates are a wonderfully nutritious natural alternative to sugar. Dates are a great source of soluble fibre and are high in calcium, iron, phosphorous, magnesium, potassium, sodium, zinc, thiamin, niacin, riboflavin, folate, sulfur, vitamins B6, A, and K. They are...
by holistic.eye | Sep 14, 2015 | Recipes
Ingredients:3/4 cup frozen mango (or 1 frozen banana)250ml coconut water3 pitted datesLarge handful of spinachLarge sprig of mint (stem removed)1 tblsp cacao nibs1 tblsp LSA1 tsp lucumaKeep aside spinach and mint, blending all other ingredients together well. Add in...
by holistic.eye | Apr 17, 2015 | Recipes
Ingredients:1 Cup Raw Cacao Butter (in solid form)1 Tablespoon Coconut Oil3/4 Cup Raw Cacao Powder2 Tablespoons Rice Malt Syrup1 Tablespoon 100% Pure Maple Syrup1 Tablespoon Almond Butter (or preferred nut butter)3/4 Teaspoon Vanilla Bean Paste or PowderPinch sea...
by holistic.eye | Apr 17, 2015 | Recipes
If you are like me and find store bought almond milk to taste a little blerghh… than you MUST try this recipe, it is so easy and there is honestly no taste comparison!! Homemade almond milk is such a fresh, creamy milk and a beautiful replacement for dairy. Use it as...
