Health Benefits: Nutritional Yeast

Health Benefits: Nutritional Yeast

Nutritional yeast is packed full of nutrients and an amazing dairy free alternative to cheese. Some health benefits of nutritional yeast that you may not know are: It is a complete and excellent source of protein It is packed full of amino acids Helps to stabilise...
Health Benefits: Cacao

Health Benefits: Cacao

In the realm of indulgence, cacao stands as a timeless favourite, delighting palates with its rich flavour and velvety texture. Yet, beyond its decadent taste, cacao harbours a treasure trove of health benefits that have been celebrated for centuries. From ancient...
Dragon Bowl

Dragon Bowl

Ingredients:1 Pitaya frozen smoothie pack1 cup frozen mango OR 1 frozen bananaJuice & zest of half an organic lemon1 heaped tblsp almond butterSmall handful of raspberries1 – 1.5 cups coconut water1 tsp lacuma powder1 tsp mesquite powder Method:Blend all...
Quinoa Tabouleh

Quinoa Tabouleh

Tabouleh is a favourite of mine, but is traditionally made with gluten-containing bulgur wheat. To make this dish gluten/wheat free, I use quinoa in place of the bulgur, you may also like to use buckwheat. I love the nuttiness the quinoa brings to the dish, and make...