Acai Bowl of Goodness

This is one of my favourite Acai Bowl blend, and it’s packed to the brim with nutrients. It tastes naughty, but is very far from it .. and a little like a cherry ripe – but more like a berry ripe! I am sure you would have heard or read about Acai and its extensive health benefits by now, but I will give you a quick run down on what it delivers. Acai is an ancient amazonian berry that is incredibly high in resveratrol, C3G, ferulic acid, delphinidin, petunidin, B vitamins, electrolytes, trace minerals and a huge amount of antioxidants – all of which aid in reducing inflammation, fighting off free radical damage, and improving energy levels & immunity.

Ingredients:

1 Cup Hazelnut or Coconut Milk (or milk of your choice)
Chunk of Frozen Mango
1 Frozen Sachet Acai (unsweetened)
Small Handful Frozen Organic Blueberries
Small Handful Frozen Organic Raspberries
1 Tsp Chia Seeds
1 Tblsp Hemp Seeds
1 Tsp Mesquite Powder
1 Tbsp Cacao Nibs
Big Handful Organic Greens – Spinach works well
**If you would like to beef it up a bit – add a scoop of hemp or sprouted brown rice protein powder

Method:
1.  Add milk, berries and cacao powder to a blender and blend until combined.
2. Add remaining ingredients and blend gently. Spoon into a bowl, sprinkle with any toppings you fancy and enjoy!

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