Eggs Everyday!

Eggs are tasty little parcels full of so many vital nutrients, both macro and micro. One large egg will provide roughly 6 grams of protein and 5 grams of fat, as well proving to be a great source of essential vitamins and minerals such as vitamins B2, B6 & B12, vitamins A, D, E & K, selenium, iron, copper, zinc and lecithen. The yolk also contains essential fatty acids and cholesterol (HDL – the good kind!), which can help to lower the risk of heart disease. The protein in egg is a ‘complete protein’, which means it contains all 9 essential amino acids (as well as an additional 9 semi- & non-essential) that our body requires on a daily basis.

Because of the fat and protein content, eggs provide a longer satiety – meaning you feel fuller for longer. Eggs can be used in both sweet and savoury dishes (try a sweet omelette or a vegetable frittata), can be poached, fried, scrambled or boiled and come in lots of different varieties – chicken, duck, quail, goose & turkey! If the above isn’t enough for you to start incorporating eggs into your diet on a daily basis, then maybe the delicious taste might. You can’t go past soft poached eggs with lemony-smashed avo on toasted rye sourdough for breakfast!

Always source your eggs from a trusted organic, free range pasture fed farm. We should always know where our food has come from and the life it has lived!

Ritua Wellness Natural Stress Relief 

About this item

  • PROMOTE CALMNESS: Discover tranquility with our natural stress relief formula, meticulously crafted to promote a calm and centered state, easing the burdens of daily stress.
  • ALLEVIATE MILD ANXIETY: Our unique blend helps alleviate mild anxiety, providing a natural solution to navigate life’s challenges with composure.
  • NATURAL INGREDIENTS: Experience the power of nature with key ingredients like Lemon Balm, Saffron, Reishi Mushroom, and potent KSM66 Ashwagandha, known for their soothing properties in times of stress
  • AUSTRALIAN MADE AND OWNED: Our sleep supplement is proudly made and owned in Australia, adhering to high-quality standards. Trust in a product crafted with care and backed by the integrity of Australian manufacturing.

Smidge® Morning Magnesium

About this item

    • 3 TYPES OF PREMIUM MAGNESIUM – Naturally-derived forms of the essential mineral magnesium include a balanced blend of magnesium malate, magnesium orotate and magnesium taurinate.
    • PLUS BORON – Clean formula also has boron for better magnesium absorption.
    • FOR A NATURAL ENERGY BOOST – Helps enrich the body with magnesium, while providing a natural, gentle energy boost. Magnesium blend supports production of adenosine triphosphate, a molecule that provides energy; supports brain function and mood.*
    • CLEAN, PURE & SMALL BATCH – Free of common allergens, additives, fillers and preservatives; Non-GMO. Made in small batches for freshness.
    • UNIQUE FORMULA AVOIDS DIGESTIVE SIDE EFFECTS – Blend of 3 types of magnesium in equal amounts helps avoid digestive side effects linked with taking too much of 1 kind of magnesium. And there’s no magnesium citrate, which irritates sensitive systems.