Very Berry Smoothie

If you are looking for a delicious hit of antioxidant and essential vitamins & minerals, than this yummy Very Berry Smoothie will certainly hit the spot! Blueberries and blackberries are some of the richest sources of antioxidants, essential for fighting off cancer-causing free radicals in the body. They also contain a host of other essential vitamins and minerals such as manganese, vitamin C, selenium, magnesium, potassium, zinc, bioflavonoids, vitamin A, K & B complex and copper.
The maca powder will help to stabilise and balance hormonal fluctuations that may be going on in your body, and as a bonus – will help to naturally enhance your stamina, endurance and sexual desire!
Lucuma & mesquite powder are both natural, low GI sweeteners that have a rich mineral profile, including zinc, calcium, niacin, lysine, magnesium, iron and dietary fibre. They both have a beautiful caramely flavour and add a subtle sweetness.
Hemp seeds are an excellent source of protein, see my previous post on health benefits of hemp seeds here.
Chia seeds are a pretty powerful little superfood, containing very high amounts of protein (with all 8 essential amino acids), dietary fibre, omega 3, vitamin C, calcium, iron, potassium, as well as helping to balance blood sugar levels. These babies will keep you going all day, and we try to incorporate them into our food everyday!

Ingredients:
1 1/2 Cups Coconut Milk or Almond Milk
1/2 Cup Frozen Blueberries
1/4 Cup Frozen Blackberries
1 Tsp Maca Powder
1 Tsp Lucuma
1 Tsp Mesquite Powder
1 Tsp Chia Seeds
1 Tbsp Hemp Seeds
1/4 Tsp Vanilla Powder

Blend all the ingredients together and serve with extra blueberries & chia or hemp seeds on top!

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Ritua Wellness Natural Stress Relief 

About this item

  • PROMOTE CALMNESS: Discover tranquility with our natural stress relief formula, meticulously crafted to promote a calm and centered state, easing the burdens of daily stress.
  • ALLEVIATE MILD ANXIETY: Our unique blend helps alleviate mild anxiety, providing a natural solution to navigate life’s challenges with composure.
  • NATURAL INGREDIENTS: Experience the power of nature with key ingredients like Lemon Balm, Saffron, Reishi Mushroom, and potent KSM66 Ashwagandha, known for their soothing properties in times of stress
  • AUSTRALIAN MADE AND OWNED: Our sleep supplement is proudly made and owned in Australia, adhering to high-quality standards. Trust in a product crafted with care and backed by the integrity of Australian manufacturing.
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Smidge® Morning Magnesium

About this item

    • 3 TYPES OF PREMIUM MAGNESIUM – Naturally-derived forms of the essential mineral magnesium include a balanced blend of magnesium malate, magnesium orotate and magnesium taurinate.
    • PLUS BORON – Clean formula also has boron for better magnesium absorption.
    • FOR A NATURAL ENERGY BOOST – Helps enrich the body with magnesium, while providing a natural, gentle energy boost. Magnesium blend supports production of adenosine triphosphate, a molecule that provides energy; supports brain function and mood.*
    • CLEAN, PURE & SMALL BATCH – Free of common allergens, additives, fillers and preservatives; Non-GMO. Made in small batches for freshness.
    • UNIQUE FORMULA AVOIDS DIGESTIVE SIDE EFFECTS – Blend of 3 types of magnesium in equal amounts helps avoid digestive side effects linked with taking too much of 1 kind of magnesium. And there’s no magnesium citrate, which irritates sensitive systems.