I am a big fan of cold press juicing, especially if you are on the run. I recently purchased an Oscar Neo, and I can safely say that it is one of the best investments I have ever made!!! Keeping our bodies in an alkaline state is incredibly important in improving its own immunity, lowering the risks of chronic disease and sickness. Eating a diet rich in alkalising foods will help you sleep, keep your energy levels high, and can also aid in weight loss.

One of my favourite juices is a beautiful alkalising green juice, and it includes the following;

1 1/2 Cups Organic Pineapple
1/3 Large Organic Cucumber
Thumbnail Size Piece of Ginger
4 Large Stalks Organic Kale
Wedge of Lime (or lemon)

Enjoy!