Why I Drink Lemon in Warm Water Every Morning!

Lemons are a powerhouse of nutrition and, in my opinion, should be a staple in every household. Although a citrus and acidic in its natural form, once lemon has been metabolised by the body it becomes incredibly alkalising and naturally raises the body’s pH levels. Additional to providing a wonderful source of alkalinity to the body, it is incredibly rich in vitamin C and a great source of calcium, potassium, flavonoids, B-complex vitamins, iron, and magnesium. Lemons also have very powerful anti-bacterial properties, making them useful in protecting the body against viral, bacterial and parasitic threats.

Every morning as soon as I rise and on an empty stomach, I drink a large glass of warm purified/filtered water with the juice of 1 fresh organic lemon, 1/2 tablespoon of Apple Cider Vinegar, 1/2 a teaspoon of cayenne pepper and a sprinkle of cinnamon powder.

Read health information on Apple Cider Vinegar, Cayenne Pepper, Cinnamon by clicking on the links.

     Extra Health Benefits of Lemon:

  • Lemon water in the morning helps to kickstart your body’s metabolism and aid’s digestion by stimulating the production of bile
  • Flushes and detoxifies the liver by dissolving uric acid and liquifying overflow of bile
  • Cleanses the urinary tract and helps to dissolve gall and kidney stones, as well as calcium deposits
  • The potassium in lemon helps to strengthen blood vessels and control blood pressure
  • The vitamin C in lemon boosts the body’s immune system and promotes healing in tissue and skin repair by creating collagen synthesis. Vitamin C also dramatically increases the absorption of non-heme iron
  • As most people are aware, vitamin C is a very powerful antioxidant and helps the body to scavenge and stabilise free radicals, preventing cellular damage and disease
  • Can help with weight loss by decreasing a ‘fatty liver’ and cutting through adipose and cellulite tissues. Lemon can also help to decease LDL (bad) cholesterol levels
  • Improves alkalinity within the body which can help to prevent the onset of many diseases
  • Lemons natural antibacterial and antiseptic properties help to fight off intestinal worms and parasites, as well as improving oral hygiene caused by bad bacteria
Buy Now

Ritua Wellness Natural Stress Relief 

About this item

  • PROMOTE CALMNESS: Discover tranquility with our natural stress relief formula, meticulously crafted to promote a calm and centered state, easing the burdens of daily stress.
  • ALLEVIATE MILD ANXIETY: Our unique blend helps alleviate mild anxiety, providing a natural solution to navigate life’s challenges with composure.
  • NATURAL INGREDIENTS: Experience the power of nature with key ingredients like Lemon Balm, Saffron, Reishi Mushroom, and potent KSM66 Ashwagandha, known for their soothing properties in times of stress
  • AUSTRALIAN MADE AND OWNED: Our sleep supplement is proudly made and owned in Australia, adhering to high-quality standards. Trust in a product crafted with care and backed by the integrity of Australian manufacturing.
Buy Now

Smidge® Morning Magnesium

About this item

    • 3 TYPES OF PREMIUM MAGNESIUM – Naturally-derived forms of the essential mineral magnesium include a balanced blend of magnesium malate, magnesium orotate and magnesium taurinate.
    • PLUS BORON – Clean formula also has boron for better magnesium absorption.
    • FOR A NATURAL ENERGY BOOST – Helps enrich the body with magnesium, while providing a natural, gentle energy boost. Magnesium blend supports production of adenosine triphosphate, a molecule that provides energy; supports brain function and mood.*
    • CLEAN, PURE & SMALL BATCH – Free of common allergens, additives, fillers and preservatives; Non-GMO. Made in small batches for freshness.
    • UNIQUE FORMULA AVOIDS DIGESTIVE SIDE EFFECTS – Blend of 3 types of magnesium in equal amounts helps avoid digestive side effects linked with taking too much of 1 kind of magnesium. And there’s no magnesium citrate, which irritates sensitive systems.