Paleo Lemon Tart – Gluten & Sugar Free

Paleo Lemon Tart – Gluten & Sugar Free

I’ve been recipe testing for Christmas this year, and wanting to serve delicious meals that are super healthy and packed with nutrition. Enter the Paleo Lemon Tart! Ingredients: For Pie Crust 2 Cups Blanched Almond Meal 1/2 Cup Psyllium Husk 1/4 Cup Chia Seeds...
Gluten Intolerance – Sclerology

Gluten Intolerance – Sclerology

This perpendicular Sclerology marking within the small intestine (located in the right lower quadrant) is a common indication of a gluten intolerance. A strict gluten-free diet has been recommended with this client, with the inclusion of gut healing foods such as...
Buckwheat Pancakes

Buckwheat Pancakes

These pancakes are a yummy gluten & grain free alternative that won’t leave you feeling guilty!Ingredients:150mls Coconut Milk or milk of your choice1 Egg3/4 Cup Buckwheat Flour1.5 Tsps Baking Powder1 Tsp Apple Cider Vinegar1 Tblsp Coconut Sugar or...
Quinoa Tabouleh

Quinoa Tabouleh

Tabouleh is a favourite of mine, but is traditionally made with gluten-containing bulgur wheat. To make this dish gluten/wheat free, I use quinoa in place of the bulgur, you may also like to use buckwheat. I love the nuttiness the quinoa brings to the dish, and make...