by holistic.eye | Sep 8, 2016 | Sclera Markings
This perpindicular sclera marking within the small intestine (located in the right lower quadrant) is a common indication of a gluten intolerance. A strict gluten-free diet has been recommended with this client, with the inclusion of gut healing foods such as ferments...
by holistic.eye | May 13, 2016 | Recipes
These pancakes are a yummy gluten & grain free alternative that won’t leave you feeling guilty!Ingredients:150mls Coconut Milk or milk of your choice1 Egg3/4 Cup Buckwheat Flour1.5 Tsps Baking Powder1 Tsp Apple Cider Vinegar1 Tblsp Coconut Sugar or...
by holistic.eye | Mar 21, 2016 | Recipes
Ingredients:Gnocchi:600g cooked & mashed sweet potato2 & 1/4 cups gluten free flour (I use Ogran’s)1 large eggHandful of finely grated Manchego or Parmesan cheesePink Salt & Cracked Pepper Rest of Dish:7 zucchini flowers w baby zucchini’s6...
by holistic.eye | Feb 27, 2016 | Recipes
Tabouleh is a favourite of mine, but is traditionally made with gluten-containing bulgur wheat. To make this dish gluten/wheat free, I use quinoa in place of the bulgur, you may also like to use buckwheat. I love the nuttiness the quinoa brings to the dish, and make...
by holistic.eye | Feb 27, 2016 | nutrition
Quinoa (pronounced keen-wah) is an ancient South American grass seed that has been cultivated as a food source and exploded onto the western market in recent times, and for good reason! This starchy seed is very similar to a grain – but isn’t, is gluten...
