Coconut Spiced Dahl

This is the perfect recipe for those cold wintery nights – a big healthy bowl of some of the best (in my opinion) comfort food there is, dahl! The spices in this dish are abundant in vitamins, minerals and antioxidants, with their absorption substantially increased by cooking them in ghee. The ghee acts as a protective barrier from destructive acids in the stomach, helping to transport the vitamins and minerals into the small intestine where they are absorbed. You can enjoy this recipe on its own, or as an accompaniment to other dishes such as curry and/or rice.

2 cups red split lentils (masoor dahl) – rinsed well
1 can organic tomatoes (or 3 large fresh tomatoes)
2/3 can of coconut cream
Roughly 5 cups filtered watered
1 red onion
2 cloves organic garlic
Small nob of fresh ginger (grated)
2 birdseye chili’s (you can use 1 or omit if you don’t like heat)
1 tsp mustard seeds
1 tsp cumin seeds
1 tsp coriander seeds
4 cardamon pods
1 tblsp paprika
2 tsps turmeric powder
1 tsp garam masala
1/2 tsp cayenne pepper
1 tblsp black sesame seeds
3 fresh curry leaves
3 tblsps ghee
Handful fresh coriander
Generous pinch sea salt & cracked pepper
Fresh lemon juice for serving

1. In a large frying pan, saute the finely diced onion in ghee on a moderate heat
2. Add mustard, coriander and cumin seeds to pan and stir for 1 minute. Add remaining spices, garlic, chili and ginger, as well as the lentils, and continue stirring for another 2 minutes. Be careful not to burn the spices, when they are powdered this can happen easily
3. Add the water, tomatoes, coconut cream and curry leaves to the pan and bring to a boil, stirring often. Once boiling, turn the heat to low and let simmer for roughly about 30 mins – continue stirring every 5 minutes or so. If it looks like you need a little more moisture, add another half a cup of water and keep stirring
4. Once all of the water has been absorbed and the lentils are fully cooked, serve in a bowl with a big handful of fresh coriander and a squeeze of lemon juice!

Ritua Wellness Natural Stress Relief 

About this item

  • PROMOTE CALMNESS: Discover tranquility with our natural stress relief formula, meticulously crafted to promote a calm and centered state, easing the burdens of daily stress.
  • ALLEVIATE MILD ANXIETY: Our unique blend helps alleviate mild anxiety, providing a natural solution to navigate life’s challenges with composure.
  • NATURAL INGREDIENTS: Experience the power of nature with key ingredients like Lemon Balm, Saffron, Reishi Mushroom, and potent KSM66 Ashwagandha, known for their soothing properties in times of stress
  • AUSTRALIAN MADE AND OWNED: Our sleep supplement is proudly made and owned in Australia, adhering to high-quality standards. Trust in a product crafted with care and backed by the integrity of Australian manufacturing.

Smidge® Morning Magnesium

About this item

    • 3 TYPES OF PREMIUM MAGNESIUM – Naturally-derived forms of the essential mineral magnesium include a balanced blend of magnesium malate, magnesium orotate and magnesium taurinate.
    • PLUS BORON – Clean formula also has boron for better magnesium absorption.
    • FOR A NATURAL ENERGY BOOST – Helps enrich the body with magnesium, while providing a natural, gentle energy boost. Magnesium blend supports production of adenosine triphosphate, a molecule that provides energy; supports brain function and mood.*
    • CLEAN, PURE & SMALL BATCH – Free of common allergens, additives, fillers and preservatives; Non-GMO. Made in small batches for freshness.
    • UNIQUE FORMULA AVOIDS DIGESTIVE SIDE EFFECTS – Blend of 3 types of magnesium in equal amounts helps avoid digestive side effects linked with taking too much of 1 kind of magnesium. And there’s no magnesium citrate, which irritates sensitive systems.