by holistic.eye | Jun 18, 2016 | nutrition
Nutritional yeast is packed full of nutrients and an amazing dairy free alternative to cheese. Some health benefits of nutritional yeast that you may not know are: It is a complete and excellent source of protein It is packed full of amino acids Helps to stabilise... 
by holistic.eye | Mar 21, 2016 | Recipes
Ingredients:Gnocchi:600g cooked & mashed sweet potato2 & 1/4 cups gluten free flour (I use Ogran’s)1 large eggHandful of finely grated Manchego or Parmesan cheesePink Salt & Cracked Pepper Rest of Dish:7 zucchini flowers w baby zucchini’s6... 
by holistic.eye | Mar 8, 2016 | Recipes
Ingredients:1 Pitaya frozen smoothie pack1 cup frozen mango OR 1 frozen bananaJuice & zest of half an organic lemon1 heaped tblsp almond butterSmall handful of raspberries1 – 1.5 cups coconut water1 tsp lacuma powder1 tsp mesquite powder Method:Blend all... 
by holistic.eye | Feb 27, 2016 | Recipes
Tabouleh is a favourite of mine, but is traditionally made with gluten-containing bulgur wheat. To make this dish gluten/wheat free, I use quinoa in place of the bulgur, you may also like to use buckwheat. I love the nuttiness the quinoa brings to the dish, and make... 
by holistic.eye | Feb 27, 2016 | nutrition
Quinoa (pronounced keen-wah) is an ancient South American grass seed that has been cultivated as a food source and exploded onto the western market in recent times, and for good reason! This starchy seed is very similar to a grain – but isn’t, is gluten...