Hair Tissue Mineral Analysis

What is Hair Tissue Mineral Analysis (HTMA)?HTMA is a safe and non-invasive pathology test. It measures the levels and comparative ratios of nutrient and toxic minerals found in hair.HTMA is regarded by many doctors, naturopaths and nutritional therapists as one of...
Health Benefits: Quinoa

Health Benefits: Quinoa

Quinoa (pronounced keen-wah) is an ancient South American grass seed that has been cultivated as a food source and exploded onto the western market in recent times, and for good reason! This starchy seed is very similar to a grain – but isn’t, is gluten...
Health Benefits: Cayenne Pepper

Health Benefits: Cayenne Pepper

If you’re a chilli fan, you probably know all about cayenne pepper. Originating from South America, cayenne is a beautiful red chilli pepper, and is cousin to paprika, jalapeno and the bell pepper. It is the most prominent powdered chilli spice used in cooking...
Health Benefits: Blueberries

Health Benefits: Blueberries

We all know blueberries are an excellent source of antioxidants – in fact, most purple foods are incredibly rich in antioxidants.. but do you know about all of the other wonderful nutrients they also contain? The phytonutrients found in blueberries include...
Gut Health

Gut Health

The gut is fast becoming known as our body’s ‘second brain’, and for good reason. Unfortunately though, good gut health is often undervalued and overlooked. Not only is our gut responsible for digestion and the underlying structure of our...
The Power of Pollen

The Power of Pollen

Did you know that bee pollen’s little golden grains are actually a complete food? They contain nearly all of the vital nutrients required by the human body to sustain life, perfectly packaged in a tiny floral, golden nugget! Bee pollen has been used and consumed...