by holistic.eye | Jul 29, 2016 | nutrition
What is Hair Tissue Mineral Analysis (HTMA)? HTMA is a safe and non-invasive pathology test. It measures the levels and comparative ratios of nutrient and toxic minerals found in hair. HTMA is regarded by many doctors, naturopaths and nutritional therapists as one of... 
by holistic.eye | Jun 18, 2016 | nutrition
Nutritional yeast is packed full of nutrients and an amazing dairy free alternative to cheese. Some health benefits of nutritional yeast that you may not know are: It is a complete and excellent source of protein It is packed full of amino acids Helps to stabilise... 
by holistic.eye | May 7, 2016 | nutrition
In the realm of indulgence, cacao stands as a timeless favourite, delighting palates with its rich flavour and velvety texture. Yet, beyond its decadent taste, cacao harbours a treasure trove of health benefits that have been celebrated for centuries. From ancient... 
by holistic.eye | Feb 27, 2016 | nutrition
Quinoa (pronounced keen-wah) is an ancient South American grass seed that has been cultivated as a food source and exploded onto the western market in recent times, and for good reason! This starchy seed is very similar to a grain – but isn’t, is gluten... 
by holistic.eye | Dec 8, 2015 | nutrition
If you’re a chilli fan, you probably know all about cayenne pepper. Originating from South America, cayenne is a beautiful red chilli pepper, and is cousin to paprika, jalapeno and the bell pepper. It is the most prominent powdered chilli spice used in cooking... 
by holistic.eye | Oct 27, 2015 | nutrition
We all know blueberries are an excellent source of antioxidants – in fact, most purple foods are incredibly rich in antioxidants.. but do you know about all of the other wonderful nutrients they also contain? The phytonutrients found in blueberries include...