Health Benefits: Nutritional Yeast

Health Benefits: Nutritional Yeast

Nutritional yeast is packed full of nutrients and an amazing dairy free alternative to cheese. Some health benefits of nutritional yeast that you may not know are: It is a complete and excellent source of protein It is packed full of amino acids Helps to stabilise...
Quinoa Tabouleh

Quinoa Tabouleh

Tabouleh is a favourite of mine, but is traditionally made with gluten-containing bulgur wheat. To make this dish gluten/wheat free, I use quinoa in place of the bulgur, you may also like to use buckwheat. I love the nuttiness the quinoa brings to the dish, and make...
Health Benefits: Quinoa

Health Benefits: Quinoa

Quinoa (pronounced keen-wah) is an ancient South American grass seed that has been cultivated as a food source and exploded onto the western market in recent times, and for good reason! This starchy seed is very similar to a grain – but isn’t, is gluten...