Gluten Intolerance – Sclerology

Gluten Intolerance – Sclerology

This perpendicular Sclerology marking within the small intestine (located in the right lower quadrant) is a common indication of a gluten intolerance. A strict gluten-free diet has been recommended with this client, with the inclusion of gut healing foods such as...
Sauerkraut w Juniper Berries & Carraway Seeds

Sauerkraut w Juniper Berries & Carraway Seeds

Ingredients:1 organic purple cabbage2 tblsps Himalayan pink salt or Celtic sea salt1-2 tblsps juniper berries2 tblsps caraway seedsMethod:1. Remove outer leaves of cabbage, reserving 1-2 for packing the jar, and roughly slice (you may like to remove the thick inner...
Bone Broth

Bone Broth

Winter may be over, but bone broth will continue to be a staple in our household year round. If you don’t know much about bone broth then read on, I will go over some of the wonderful health benefits this liquid cup of heaven holds . . .Bone broth is typically...
The Power of Pollen

The Power of Pollen

Did you know that bee pollen’s little golden grains are actually a complete food? They contain nearly all of the vital nutrients required by the human body to sustain life, perfectly packaged in a tiny floral, golden nugget! Bee pollen has been used and consumed...
Ghee: What Is It & How Do I Use It?

Ghee: What Is It & How Do I Use It?

It’s funny that for something that has been used in both cooking and medicinal remedies for hundreds of years, when I mention ghee as an ingredient, most people have never heard of it before!Known for its longevity qualities, Ghee has been traditionally used in...