by holistic.eye | May 7, 2016 | nutrition
In the realm of indulgence, cacao stands as a timeless favourite, delighting palates with its rich flavour and velvety texture. Yet, beyond its decadent taste, cacao harbours a treasure trove of health benefits that have been celebrated for centuries. From ancient... 
by holistic.eye | Apr 17, 2015 | nutrition
Due to extremely depleted soil nutrients, bad dietary choices and pharmaceutical drug use, many people today are magnesium deficient. Magnesium is essential for all body systems and deficiency has been linked to a multitude of chronic illnesses and certain...