by holistic.eye | Mar 21, 2016 | Recipes
Ingredients:Gnocchi:600g cooked & mashed sweet potato2 & 1/4 cups gluten free flour (I use Ogran’s)1 large eggHandful of finely grated Manchego or Parmesan cheesePink Salt & Cracked Pepper Rest of Dish:7 zucchini flowers w baby zucchini’s6... 
by holistic.eye | Mar 8, 2016 | Recipes
Ingredients:1 Pitaya frozen smoothie pack1 cup frozen mango OR 1 frozen bananaJuice & zest of half an organic lemon1 heaped tblsp almond butterSmall handful of raspberries1 – 1.5 cups coconut water1 tsp lacuma powder1 tsp mesquite powder Method:Blend all... 
by holistic.eye | Feb 27, 2016 | Recipes
Tabouleh is a favourite of mine, but is traditionally made with gluten-containing bulgur wheat. To make this dish gluten/wheat free, I use quinoa in place of the bulgur, you may also like to use buckwheat. I love the nuttiness the quinoa brings to the dish, and make... 
by holistic.eye | Feb 22, 2016 | Recipes
This juice is rich in magnesium, chromium, iron, phosphorous, vitamins A, K, C, & B’s, plus much more! It is an excellent juice for improving digestion, alkalising the body, and replenishing and re-hydrating the body’s cells.Ingredients:2 apples1 lime... 
by holistic.eye | Feb 7, 2016 | Recipes
The Sunshine Coast has just experienced a crazy heat wave, with almost 100% humidity on some days – gross! So I have been craving ice cold drinks – green juices, smoothies .. and this, Iced Rooibos Chai Latte. Rooibos (meaning ‘red bush’ in... 
by holistic.eye | Dec 13, 2015 | Recipes
Dates are a wonderfully nutritious natural alternative to sugar. Dates are a great source of soluble fibre and are high in calcium, iron, phosphorous, magnesium, potassium, sodium, zinc, thiamin, niacin, riboflavin, folate, sulfur, vitamins B6, A, and K. They are...