Dragon Bowl

Dragon Bowl

Ingredients:1 Pitaya frozen smoothie pack1 cup frozen mango OR 1 frozen bananaJuice & zest of half an organic lemon1 heaped tblsp almond butterSmall handful of raspberries1 – 1.5 cups coconut water1 tsp lacuma powder1 tsp mesquite powderMethod:Blend all...
Quinoa Tabouleh

Quinoa Tabouleh

Tabouleh is a favourite of mine, but is traditionally made with gluten-containing bulgur wheat. To make this dish gluten/wheat free, I use quinoa in place of the bulgur, you may also like to use buckwheat. I love the nuttiness the quinoa brings to the dish, and make...
Juice: Apple, Ginger Zinger

Juice: Apple, Ginger Zinger

This juice is rich in magnesium, chromium, iron, phosphorous, vitamins A, K, C, & B’s, plus much more! It is an excellent juice for improving digestion, alkalising the body, and replenishing and re-hydrating the body’s cells.Ingredients:2 apples1 lime...
Iced Rooibos Chai Latte

Iced Rooibos Chai Latte

The Sunshine Coast has just experienced a crazy heat wave, with almost 100% humidity on some days – gross! So I have been craving ice cold drinks – green juices, smoothies .. and this, Iced Rooibos Chai Latte. Rooibos (meaning ‘red bush’ in...
Date Paste

Date Paste

Dates are a wonderfully nutritious natural alternative to sugar. Dates are a great source of soluble fibre and are high in calcium, iron, phosphorous, magnesium, potassium, sodium, zinc, thiamin, niacin, riboflavin, folate, sulfur, vitamins B6, A, and K. They are...
Pea & Mint Fritters

Pea & Mint Fritters

This is always a kind of ‘throw-it-all-together’ recipe, depending on how much of each ingredient I have! The ingredient portions below are going to be rough measurements, but basically .. if your mixture is too dry, add more milk – if your mixture...