by holistic.eye | Feb 27, 2016 | Recipes
Tabouleh is a favourite of mine, but is traditionally made with gluten-containing bulgur wheat. To make this dish gluten/wheat free, I use quinoa in place of the bulgur, you may also like to use buckwheat. I love the nuttiness the quinoa brings to the dish, and make...
by holistic.eye | May 24, 2015 | nutrition
Lemons are a powerhouse of nutrition and, in my opinion, should be a staple in every household. Although a citrus and acidic in its natural form, once lemon has been metabolised by the body it becomes incredibly alkalising and naturally raises the body’s pH...
by holistic.eye | Apr 17, 2015 | nutrition
Kale is definitely one of our favourite leafy greens, and for a very good reason…Kale is very low in calories (roughly only 33 calories to 1 cup) and an incredible source of iron, fibre, vitamin K (K1 & K2), vitamin C and vitamin A, as well as vitamin B-12,...
by holistic.eye | Apr 11, 2015 | nutrition
Turmeric is known for its bright orange colour, and a commonly used spice in Indian cuisine. Turmeric has some pretty incredible health benefits and is used in many traditional medicinal modalities, such as Ayurveda, for its powerful anti-inflammatory properties....
