by holistic.eye | Apr 17, 2015 | nutrition
Kale is definitely one of our favourite leafy greens, and for a very good reason…Kale is very low in calories (roughly only 33 calories to 1 cup) and an incredible source of iron, fibre, vitamin K (K1 & K2), vitamin C and vitamin A, as well as vitamin B-12,... 
by holistic.eye | Apr 17, 2015 | nutrition
Due to extremely depleted soil nutrients, bad dietary choices and pharmaceutical drug use, many people today are magnesium deficient. Magnesium is essential for all body systems and deficiency has been linked to a multitude of chronic illnesses and certain...