Quinoa Tabouleh

Quinoa Tabouleh

Tabouleh is a favourite of mine, but is traditionally made with gluten-containing bulgur wheat. To make this dish gluten/wheat free, I use quinoa in place of the bulgur, you may also like to use buckwheat. I love the nuttiness the quinoa brings to the dish, and make...
Health Benefits: Chia Seeds

Health Benefits: Chia Seeds

Chia seeds are a nutritious staple in our household, I even feed them to my dog! Chia seeds are an ancient Mayan and Aztec food originating from South America. They are an excellent source of protein, and extremely rich in Omega 3 essential fatty acids, antioxidants...
Chia Pudding

Chia Pudding

Chia seeds are a very rich source of calcium, magnesium, phosphorous and manganese, antioxidants, fibre, omega-3 fatty acids and HDL (good cholesterol). They also provide good satiety due to the fat and protein content, help to stabilise blood sugar levels and...
Why I Drink Lemon in Warm Water Every Morning!

Why I Drink Lemon in Warm Water Every Morning!

Lemons are a powerhouse of nutrition and, in my opinion, should be a staple in every household. Although a citrus and acidic in its natural form, once lemon has been metabolised by the body it becomes incredibly alkalising and naturally raises the body’s pH...
Health Benefits: Kale

Health Benefits: Kale

Kale is definitely one of our favourite leafy greens, and for a very good reason…Kale is very low in calories (roughly only 33 calories to 1 cup) and an incredible source of iron, fibre, vitamin K (K1 & K2), vitamin C and vitamin A, as well as vitamin B-12,...