Ghee: What Is It & How Do I Use It?

Ghee: What Is It & How Do I Use It?

by | May 1, 2015 | nutrition

It’s funny that for something that has been used in both cooking and medicinal remedies for hundreds of years, when I mention ghee as an ingredient, most people have never heard of it before!Known for its longevity qualities, Ghee has been traditionally used in...
Health Benefits: Kale

Health Benefits: Kale

by | Apr 17, 2015 | nutrition

Kale is definitely one of our favourite leafy greens, and for a very good reason…Kale is very low in calories (roughly only 33 calories to 1 cup) and an incredible source of iron, fibre, vitamin K (K1 & K2), vitamin C and vitamin A, as well as vitamin B-12,...
Oil Pulling, Have You Tried It ?

Oil Pulling, Have You Tried It ?

by | Apr 17, 2015 | nutrition

Oil pulling has been around for years, and has a vast array of health benefits – besides the obvious improvement in oral health. If you have been thinking about oil pulling, we urge you to give it a go. You can oil pull with most organic (preferably) cold pressed oils...