by holistic.eye | Sep 14, 2015 | Recipes
Ingredients:3/4 cup frozen mango (or 1 frozen banana)250ml coconut water3 pitted datesLarge handful of spinachLarge sprig of mint (stem removed)1 tblsp cacao nibs1 tblsp LSA1 tsp lucumaKeep aside spinach and mint, blending all other ingredients together well. Add in... 
by holistic.eye | Sep 1, 2015 | Recipes
Granola is one of my favourite breakfast choices – super easy to make, prepare, and delicious to eat! The recipe is really versatile, I usually use whatever nuts, seeds and extras I have in the pantry at the time! For this recipe, I have added organic dried... 
by holistic.eye | May 25, 2015 | Recipes
Chia seeds are a very rich source of calcium, magnesium, phosphorous and manganese, antioxidants, fibre, omega-3 fatty acids and HDL (good cholesterol). They also provide good satiety due to the fat and protein content, help to stabilise blood sugar levels and... 
by holistic.eye | May 25, 2015 | Recipes
This is a deliciously nutritious breakfast (inspired by my favourite local cafe – Get Fresh), celebrating our love for coconut and fresh seasonal fruit. We picked up some juicy peaches at the farmers market over the weekend, so used these as an addition to this... 
by holistic.eye | Apr 20, 2015 | Recipes
These are the perfect green accompaniment to your morning eggs – or devoured as a lone afternoon snack with a big dollop of homemade guacamole !Ingredients:1 large head of broccoli5 rashers of free range bacon4 eggs1 large red onion2 cloves garlic3 birds eye...