by holistic.eye | May 25, 2015 | Recipes
Chia seeds are a very rich source of calcium, magnesium, phosphorous and manganese, antioxidants, fibre, omega-3 fatty acids and HDL (good cholesterol). They also provide good satiety due to the fat and protein content, help to stabilise blood sugar levels and...
by holistic.eye | May 25, 2015 | Recipes
This is a deliciously nutritious breakfast (inspired by my favourite local cafe – Get Fresh), celebrating our love for coconut and fresh seasonal fruit. We picked up some juicy peaches at the farmers market over the weekend, so used these as an addition to this...
by holistic.eye | Apr 25, 2015 | Recipes
I had scored 4 big punnets of organic strawberries for $4 at the markets and had been unsure what to do with them. It was my mums 50th, so I decided to make put them into a cake for her. It turned out deliciously moist and was so easy, I had to share the...
by holistic.eye | Apr 24, 2015 | Recipes
This is a really quick and easy fresh salad perfect for a hot summers day!It may come as a surprise, but watermelon has many incredibly nutritious health benefits, as well as being extremely hydrating and tasting delicious. Watermelon is a great anti-inflammatory, due...
by holistic.eye | Apr 23, 2015 | Recipes
As you’ve probably gathered from a previous post on kale, I love the stuff! The following is a very easy and delicious snack idea for kale chips – I am sure you’ve seen hundreds of photos of the like floating around the internet recently, I encourage you to give these...
