by holistic.eye | Nov 30, 2016 | Recipes
I’ve been recipe testing for Christmas this year, and wanting to serve delicious meals that are super healthy and packed with nutrition. Enter the Paleo Lemon Tart! Ingredients: For Pie Crust 2 Cups Blanched Almond Meal 1/2 Cup Psyllium Husk 1/4 Cup Chia Seeds... 
by holistic.eye | May 24, 2015 | nutrition
Lemons are a powerhouse of nutrition and, in my opinion, should be a staple in every household. Although a citrus and acidic in its natural form, once lemon has been metabolised by the body it becomes incredibly alkalising and naturally raises the body’s pH... 
by holistic.eye | Apr 17, 2015 | Recipes
I am a big fan of cold press juicing, especially if you are on the run. I recently purchased an Oscar Neo, and I can safely say that it is one of the best investments I have ever made!!! Keeping our bodies in an alkaline state is incredibly important in improving its... by holistic.eye | Apr 17, 2015 | Recipes
Ingredients:2 small cucumbers2 pears2-3 cups spinach leaves1/2 lemon (rind removed)1 large handful fresh mint leavesThumbnail piece of fresh gingerChop everything up in to pieces small enough to push through the feeder of your juicer. Juice the cucumber first, then... 
by holistic.eye | Apr 16, 2015 | Recipes
I am currently on day 5 of a juice fast, and feeling amazing! I wanted to share some yummy juice recipes that not only taste great, but have some extremely powerful health benefits as well. I will keep sharing different recipes over the next couple of weeks. These are...