by holistic.eye | Apr 23, 2015 | Recipes
As you’ve probably gathered from a previous post on kale, I love the stuff! The following is a very easy and delicious snack idea for kale chips – I am sure you’ve seen hundreds of photos of the like floating around the internet recently, I encourage you to give these...
by holistic.eye | Apr 20, 2015 | Recipes
These are the perfect green accompaniment to your morning eggs – or devoured as a lone afternoon snack with a big dollop of homemade guacamole !Ingredients:1 large head of broccoli5 rashers of free range bacon4 eggs1 large red onion2 cloves garlic3 birds eye...
by holistic.eye | Apr 17, 2015 | nutrition
Kale is definitely one of our favourite leafy greens, and for a very good reason…Kale is very low in calories (roughly only 33 calories to 1 cup) and an incredible source of iron, fibre, vitamin K (K1 & K2), vitamin C and vitamin A, as well as vitamin B-12,...
by holistic.eye | Apr 17, 2015 | nutrition
I think avocados are possibly our favourite food… and for good reason! Not only are they FULL of essential nutrients and taste amazing, they’re also incredibly versatile and, additional to the food world, can be used as a wonderful beauty product that both your skin...
by holistic.eye | Apr 17, 2015 | nutrition
Don’t you just love cinnamon?! It smells incredible, tastes amazing and is such a versatile spice – used in cooking, hot drinks, oils, skin care and fragrances. There really is nothing better than a good book, a comfortable seat and a big mug of warm almond chai,...
