Health Benefits: Chia Seeds

Health Benefits: Chia Seeds

Chia seeds are a nutritious staple in our household, I even feed them to my dog! Chia seeds are an ancient Mayan and Aztec food originating from South America. They are an excellent source of protein, and extremely rich in Omega 3 essential fatty acids, antioxidants...
Coconut Spiced Dahl

Coconut Spiced Dahl

This is the perfect recipe for those cold wintery nights – a big healthy bowl of some of the best (in my opinion) comfort food there is, dahl! The spices in this dish are abundant in vitamins, minerals and antioxidants, with their absorption substantially...
Labyrinth (Fungi) – Sclerology

Labyrinth (Fungi) – Sclerology

The ‘labyrinth’ Sclerology marking in this lateral sclera image may be difficult to see with an untrained eye, however, once you have identified it it should jump right out at you! The labyrinth marking is an indication of systemic fungal infection, and...
Viral Lines – Sclerology

Viral Lines – Sclerology

‘Viral lines’ Sclerology marking present as two or three fine, mostly straightish, lines in the sclera. The above sclera image of a right medial quadrant has many viral lines showing in the conjunctiva. They can be currently active, past, or laying...