by holistic.eye | Apr 17, 2015 | nutrition
I think avocados are possibly our favourite food… and for good reason! Not only are they FULL of essential nutrients and taste amazing, they’re also incredibly versatile and, additional to the food world, can be used as a wonderful beauty product that both your skin...
by holistic.eye | Apr 17, 2015 | nutrition
Don’t you just love cinnamon?! It smells incredible, tastes amazing and is such a versatile spice – used in cooking, hot drinks, oils, skin care and fragrances. There really is nothing better than a good book, a comfortable seat and a big mug of warm almond chai,...
by holistic.eye | Apr 17, 2015 | nutrition
Inflammation is a normal part of the body’s immune response, protecting us against foreign invaders and other harmful stimuli that may be of threat to our health. There is both acute and chronic inflammation; acute being the response to a localised injury or...
by holistic.eye | Apr 17, 2015 | nutrition
Oil pulling has been around for years, and has a vast array of health benefits – besides the obvious improvement in oral health. If you have been thinking about oil pulling, we urge you to give it a go. You can oil pull with most organic (preferably) cold pressed oils...
by holistic.eye | Apr 17, 2015 | Recipes
Ingredients:2 Large Sweet Potatoes (Organic is preferred)Generous slug of Olive Oil1 Tsp Turmeric Powder1 Tbslp Paprika Powder1/2 Tsp Cayenne PepperFresh Dill1 Heaped Tblsp Capers3 Heaped Tablespoons Homemade Mayonnaise/AioliSalt & PepperMethod:1. Preheat oven to...
