by holistic.eye | May 6, 2016 | Recipes
Chocolate for breakfast anyone?! This delicious choc chia pudding recipe is super easy and super nutrient packed, and healthy enough to eat any time of the day!Ingredients:4-5 tblsps chia seeds2 heaped tsps cacao powder1 tblsp maple syrup or sweetener of choice1/4 tsp... 
by holistic.eye | Aug 20, 2015 | nutrition
Chia seeds are a nutritious staple in our household, I even feed them to my dog! Chia seeds are an ancient Mayan and Aztec food originating from South America. They are an excellent source of protein, and extremely rich in Omega 3 essential fatty acids, antioxidants... 
by holistic.eye | May 25, 2015 | Recipes
Chia seeds are a very rich source of calcium, magnesium, phosphorous and manganese, antioxidants, fibre, omega-3 fatty acids and HDL (good cholesterol). They also provide good satiety due to the fat and protein content, help to stabilise blood sugar levels and... 
by holistic.eye | Apr 17, 2015 | Recipes
This is one of my favourite Acai Bowl blend, and it’s packed to the brim with nutrients. It tastes naughty, but is very far from it .. and a little like a cherry ripe – but more like a berry ripe! I am sure you would have heard or read about Acai and its extensive... 
by holistic.eye | Apr 11, 2015 | Recipes
If you are looking for a delicious hit of antioxidant and essential vitamins & minerals, than this yummy Very Berry Smoothie will certainly hit the spot! Blueberries and blackberries are some of the richest sources of antioxidants, essential for fighting off...