by holistic.eye | Feb 27, 2016 | Recipes
Tabouleh is a favourite of mine, but is traditionally made with gluten-containing bulgur wheat. To make this dish gluten/wheat free, I use quinoa in place of the bulgur, you may also like to use buckwheat. I love the nuttiness the quinoa brings to the dish, and make...
by holistic.eye | Feb 22, 2016 | Recipes
This juice is rich in magnesium, chromium, iron, phosphorous, vitamins A, K, C, & B’s, plus much more! It is an excellent juice for improving digestion, alkalising the body, and replenishing and re-hydrating the body’s cells.Ingredients:2 apples1 lime...
by holistic.eye | Feb 7, 2016 | Recipes
The Sunshine Coast has just experienced a crazy heat wave, with almost 100% humidity on some days – gross! So I have been craving ice cold drinks – green juices, smoothies .. and this, Iced Rooibos Chai Latte. Rooibos (meaning ‘red bush’ in...
by holistic.eye | Oct 27, 2015 | nutrition
We all know blueberries are an excellent source of antioxidants – in fact, most purple foods are incredibly rich in antioxidants.. but do you know about all of the other wonderful nutrients they also contain? The phytonutrients found in blueberries include...
by holistic.eye | Oct 20, 2015 | Recipes
Winter may be over, but bone broth will continue to be a staple in our household year round. If you don’t know much about bone broth then read on, I will go over some of the wonderful health benefits this liquid cup of heaven holds . . .Bone broth is typically...
