by holistic.eye | Sep 14, 2015 | Recipes
Ingredients:3/4 cup frozen mango (or 1 frozen banana)250ml coconut water3 pitted datesLarge handful of spinachLarge sprig of mint (stem removed)1 tblsp cacao nibs1 tblsp LSA1 tsp lucumaKeep aside spinach and mint, blending all other ingredients together well. Add in...
by holistic.eye | May 24, 2015 | nutrition
Lemons are a powerhouse of nutrition and, in my opinion, should be a staple in every household. Although a citrus and acidic in its natural form, once lemon has been metabolised by the body it becomes incredibly alkalising and naturally raises the body’s pH...
by holistic.eye | Apr 21, 2015 | Recipes
My beautiful friend was kind enough to give me a huge bag of tomatoes from her flourishing tomato plants last weekend. I have been wanting to make a tomato chutney for some time now, so I was excited to get these babies home! This recipe is easy, it just takes a...
by holistic.eye | Apr 17, 2015 | nutrition
I think avocados are possibly our favourite food… and for good reason! Not only are they FULL of essential nutrients and taste amazing, they’re also incredibly versatile and, additional to the food world, can be used as a wonderful beauty product that both your skin...
by holistic.eye | Apr 17, 2015 | nutrition
Don’t you just love cinnamon?! It smells incredible, tastes amazing and is such a versatile spice – used in cooking, hot drinks, oils, skin care and fragrances. There really is nothing better than a good book, a comfortable seat and a big mug of warm almond chai,...
