by holistic.eye | Mar 27, 2016 | Recipes
This is a delicious wheat free, double chocolate hot cross bun recipe everyone will love! See below for the drunken bun option of adding rum & coffee liquor soaked nitrate-free sultanas into the mix instead of cranberries. If you prefer something a little less... 
by holistic.eye | Mar 8, 2016 | Recipes
Ingredients:1 Pitaya frozen smoothie pack1 cup frozen mango OR 1 frozen bananaJuice & zest of half an organic lemon1 heaped tblsp almond butterSmall handful of raspberries1 – 1.5 cups coconut water1 tsp lacuma powder1 tsp mesquite powder Method:Blend all... 
by holistic.eye | Feb 22, 2016 | Recipes
This juice is rich in magnesium, chromium, iron, phosphorous, vitamins A, K, C, & B’s, plus much more! It is an excellent juice for improving digestion, alkalising the body, and replenishing and re-hydrating the body’s cells.Ingredients:2 apples1 lime... 
by holistic.eye | Oct 20, 2015 | Recipes
Winter may be over, but bone broth will continue to be a staple in our household year round. If you don’t know much about bone broth then read on, I will go over some of the wonderful health benefits this liquid cup of heaven holds . . .Bone broth is typically... 
by holistic.eye | May 24, 2015 | nutrition
Lemons are a powerhouse of nutrition and, in my opinion, should be a staple in every household. Although a citrus and acidic in its natural form, once lemon has been metabolised by the body it becomes incredibly alkalising and naturally raises the body’s pH...