by holistic.eye | May 25, 2015 | nutrition
Eggs are tasty little parcels full of so many vital nutrients, both macro and micro. One large egg will provide roughly 6 grams of protein and 5 grams of fat, as well proving to be a great source of essential vitamins and minerals such as vitamins B2, B6 & B12,...
by holistic.eye | May 25, 2015 | Recipes
This is a deliciously nutritious breakfast (inspired by my favourite local cafe – Get Fresh), celebrating our love for coconut and fresh seasonal fruit. We picked up some juicy peaches at the farmers market over the weekend, so used these as an addition to this...
by holistic.eye | May 25, 2015 | nutrition
Most commonly used in the modern world as an alternative sweetener, the ancient mesquite powder is sourced from the seed pods of the Mesquite plant which originates from Peru. Mesquite powder has an incredible mineral profile, containing high amounts of zinc, calcium,...
by holistic.eye | May 24, 2015 | nutrition
Lemons are a powerhouse of nutrition and, in my opinion, should be a staple in every household. Although a citrus and acidic in its natural form, once lemon has been metabolised by the body it becomes incredibly alkalising and naturally raises the body’s pH...
by holistic.eye | May 2, 2015 | nutrition
Hemp is an incredibly versatile ‘super’ plant that can be used for paper, clothing, rope, building materials and much, much more .. But, probably its most powerful use is that in health and nutrition.Hemp is an ancient source of nutrients and is one of very few plant...
